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Empowering Strategies to Conquer Social Anxiety at Work"

Writer's picture: Lisa Anugwom NarhLisa Anugwom Narh
Nov 19, 20243 min read

Overcoming Social Anxiety in the Workplace: Practical Steps for Building Confidence



Social anxiety is a common challenge in the workplace, where interactions, presentations, and collaborations are often unavoidable. For those navigating this anxiety, even small moments—like speaking up in a meeting or introducing yourself to a new colleague—can feel daunting. However, overcoming social anxiety at work is not only possible but also empowering. It begins with understanding the underlying triggers and taking intentional steps to build confidence.


In my book, The 2 AM Code, I emphasize the importance of self-awareness and proactive strategies to overcome personal challenges. While the book primarily focuses on empowerment in professional and personal life, many of its principles directly apply to conquering social anxiety in the workplace. Let’s explore a few actionable steps:


1. Start with Self-Awareness

Recognizing the specific situations that trigger your anxiety is the first step to managing it. Is it public speaking? Networking events? Or perhaps one-on-one interactions with your supervisor? Once you identify the triggers, you can focus on strategies to address them.



One of the concepts in The 2 AM Code involves creating a personal empowerment mantra—a quick phrase or mental reminder that reinforces your confidence and calms your nerves in high-pressure moments. Try repeating a phrase like, “I belong here, and my voice matters,” before stepping into an intimidating scenario.


2. Practice Assertiveness in Small Steps

Assertiveness is a muscle that strengthens with practice. Start small—perhaps by sharing an idea in a team meeting or initiating a brief conversation with a colleague. These micro-practices can help you build confidence over time and make larger social interactions feel more manageable.


In The 2 AM Code, I explore the concept of setting boundaries and asserting your needs with dignity and clarity. This applies not only to interpersonal relationships but also to the way you handle your inner dialogue. Assertiveness begins with the belief that your contributions are valuable.


3. Harness the Power of Preparation

Preparation can transform anxiety into confidence. If you’re nervous about a presentation, rehearse multiple times. If networking events make you uneasy, prepare a few go-to conversation starters or questions. The more prepared you feel, the more control you’ll have over the situation.



My book highlights the importance of taking proactive steps to stay ahead of challenges. Whether it’s preparing a checklist or rehearsing scenarios, you’ll find that being proactive reduces the unknowns that fuel anxiety.


4. Build a Support System

Don’t underestimate the value of allies in the workplace. Finding a trusted colleague, mentor, or even a professional coach can provide a safe space to share your concerns and receive constructive feedback.


In The 2 AM Code, I encourage readers to cultivate relationships that empower them. A workplace support system can offer perspective, encouragement, and practical advice to navigate socially stressful situations.


5. Reframe Anxiety as Growth

Rather than seeing anxiety as a limitation, view it as an opportunity to grow. Each challenging interaction is a chance to step out of your comfort zone and build resilience. Celebrate small victories, no matter how minor they may seem.


This mindset aligns with one of the central ideas in The 2 AM Code: challenges are stepping stones to empowerment. Every time you push past a socially anxious moment, you’re practicing self-efficacy—the belief in your ability to overcome challenges.


A Closing Thought

Social anxiety in the workplace is not insurmountable. By combining self-awareness, preparation, and actionable strategies, you can transform fear into confidence and thrive in professional settings.




If this resonates with you, The 2 AM Code dives deeper into strategies for navigating professional and personal challenges with dignity, clarity, and empowerment. Remember, the tools for overcoming anxiety and thriving in your career are within your reach—it’s just a matter of unlocking them.


Would you like to explore more strategies? Share your thoughts or challenges in the comments—I’d love to hear from you.


Would you like to explore more strategies?

  • Social Awareness

  • Body Language

  • Communication Styles

  • None- "I'm Perfect"


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