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Humanity’s Last Exam: A New Measure of Intelligence and Its Impact on Our Lives
In a world driven by rapid technological advancements, the line between human intelligence and artificial intelligence (AI) grows...

Lisa Anugwom Narh
Feb 144 min read


The Autotelic Personality: The Key to Self-Driven Success
Have you ever met someone who seems naturally immersed in what they do? Someone who pursues their goals with an unstoppable force not...

Lisa Anugwom Narh
Jan 283 min read


The Red and Blue Button Theory: Navigating Life’s Ups and Downs with Intention
Imagine going through life pressing invisible buttons each day. Some are blue, representing moments of joy, opportunity, and success....

Lisa Anugwom Narh
Jan 163 min read


Empowering Strategies to Conquer Social Anxiety at Work"
Try repeating a phrase like, “I belong here, and my voice matters,” before stepping into an intimidating scenario.

Lisa Anugwom Narh
Nov 19, 20243 min read


25 Burning Questions with the Author of The 2 AM Code
Ever wondered what inspired The 2 AM Code? In this exclusive Q&A, we dive deep with the author to uncover the story behind the book.

Lisa Anugwom Narh
Nov 19, 20247 min read


Embracing Neurodiversity: How The 2 AM Code Celebrates All Minds
In a world that often pushes for conformity, The 2 AM Code stands as a call to celebrate individuality, authenticity, and the courage to be true to oneself. One of the most important aspects of this journey is embracing neurodiversity—recognizing that every mind works differently, and that these differences are valuable. Neurodiversity is not about labeling or dividing people into "normal" and "abnormal." It's about celebrating the rich variety of human minds, each with its

Lisa Anugwom Narh
Nov 14, 20245 min read


Exploring AI's New Web Browse Feature: What It Means for You
The world of artificial intelligence is evolving at an incredible pace, and one of the latest developments to grab attention is AI's new web browse feature. This technology has the potential to transform the way we access information, solve problems, and connect with the world. As someone who values empowerment, knowledge, and practical growth—principles central to The 2 AM Code —I wanted to explore what this feature means for you and how it can enrich your personal and profe

Lisa Anugwom Narh
Nov 1, 20243 min read


How to Get the Most Out of AI: The Best Prompts for Every Situation
Artificial Intelligence has the power to help us in ways we never imagined—from writing compelling stories to organizing our lives,...

Lisa Anugwom Narh
Oct 28, 20244 min read


From Self-Doubt to Self-Efficacy: A Roadmap for Personal and Professional Growth
We’ve all faced moments of self-doubt—those times when we question our abilities and fear we aren’t enough. In The 2 AM Code , I share...

Lisa Anugwom Narh
Oct 27, 20243 min read


From Pages to Speakers: My Journey of Creating The 2 AM Code Audiobook
Creating Audiobooks: Bringing Stories to Life

Lisa Anugwom Narh
Oct 25, 20243 min read
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