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Lisa Anugwom Narh
4 days ago3 min read
Cold Exposure After a Hot Shower: The Science, the Mindset, and the Power of Facing Challenges Head-On
A couple of years ago, my brother gave me a tip which turned into a simple habit—one that seemed minor at the time but has since...
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Lisa Anugwom Narh
5 days ago3 min read
The Queen’s Gambit, Chess, and the 2 AM Code: Mastering the Strategy of Life
The Game of Chess and the Game of Life Netflix’s The Queen’s Gambit captivated audiences worldwide, not just because of its brilliant...
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Lisa Anugwom Narh
Jan 314 min read
The Power of Unbothered Energy
Ever found yourself drained after interacting with someone who feeds off drama, manipulation, or control? Whether it’s a narcissistic...
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Lisa Anugwom Narh
Jan 283 min read
The Autotelic Personality: The Key to Self-Driven Success
Have you ever met someone who seems naturally immersed in what they do? Someone who pursues their goals with an unstoppable force not...
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Lisa Anugwom Narh
Jan 274 min read
The Rise of Deep Seek: Rethinking American Innovation and Education
As Americans, we’ve long celebrated our position as the world’s leader in innovation and education. It’s a narrative woven into the...
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Lisa Anugwom Narh
Jan 163 min read
The Red and Blue Button Theory: Navigating Life’s Ups and Downs with Intention
Imagine going through life pressing invisible buttons each day. Some are blue, representing moments of joy, opportunity, and success....
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Lisa Anugwom Narh
Jan 105 min read
Navigating the Legal Landscape of AI: Essential Laws and Regulations Across Industries
Artificial Intelligence is transforming industries, from healthcare and finance to entertainment and social media. However, with its...
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Lisa Anugwom Narh
Jan 104 min read
Mastering the Art of Prompt Engineering: 8 Powerful Examples for Every Scenario
If you’re using AI tools like ChatGPT, Midjourney, or DALL·E but feel like you’re still getting generic outputs, you’re not alone. The...
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Lisa Anugwom Narh
Jan 65 min read
Clark vs. Superman: The Power of Knowing Who You Are
Have you ever wondered why Clark Kent didn’t immediately step into his role as Superman? He was born with unimaginable power. Strength...
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Lisa Anugwom Narh
Jan 23 min read
Treat Your Body Like a Classic Car: The Power of Maintenance Over Repair
When I was young, my dad gave me advice that stuck with me. He said, “Treat your body the way you’d treat a car that was built in the...
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Lisa Anugwom Narh
Jan 14 min read
Breaking Free from Social Anxiety: A New Year’s Guide for 2025
Social anxiety is often misunderstood as mere shyness or introversion. However, it is a deeply ingrained fear of judgment, rejection, or...
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Lisa Anugwom Narh
Dec 29, 20244 min read
The Power of Social Connections: 20 Social Hacks Inspired by Blue Zones
In certain places around the world, people consistently live longer, healthier, and more fulfilling lives. These areas, known as Blue...
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Lisa Anugwom Narh
Dec 25, 20244 min read
The Story Behind The 2 AM Code: Crafting the Logo and Title
When we think of 2 AM, it often conjures images of stillness, introspection, or even crisis. It’s a time when the world feels quieter,...
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Lisa Anugwom Narh
Dec 17, 20244 min read
Ambivert: The Balance Between Introvert and Extrovert
Before diving into what it means to be an ambivert, let's first explore the two ends of the social spectrum: Introverts: The Inner-World...
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Lisa Anugwom Narh
Dec 14, 20243 min read
Exciting News: The 2 AM Code is Now Available Through Indie California Libraries!
I am beyond thrilled to announce that The 2 AM Code: The Empowerment Playbook for Career and Personal Success  has joined the prestigious...
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Lisa Anugwom Narh
Dec 13, 20243 min read
The Rise of AI Generalists: How to Future-Proof Your Career in 2025
ln a world where technology evolves at breakneck speed, the rules of success in the workforce are being rewritten. For decades,...
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Lisa Anugwom Narh
Dec 10, 20242 min read
Unlocking Digital Empowerment with Sora: Aligning OpenAI’s New Tool with The 2 AM Code
In a world increasingly driven by technology, the ability to harness digital tools for empowerment has never been more critical. OpenAI’s...
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Lisa Anugwom Narh
Dec 4, 20242 min read
From Hooked on Phonics to Published Author and Narrator: Celebrating My Audiobook Launch
When I think about where I am today—celebrating the launch of my audiobook, The 2 AM Code —it feels surreal. As of December 4th, not only...
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Lisa Anugwom Narh
Nov 25, 20244 min read
Unlock AI's Full Potential: A Guide to Crafting Powerful Pre-Prompts: A Step-by-Step Guide
Artificial Intelligence (AI) tools like ChatGPT have revolutionized how we create, learn, and solve problems. Whether you’re drafting a...
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Lisa Anugwom Narh
Nov 24, 20244 min read
Small Talk, Big Impact: How to Build Meaningful Connections Effortlessly
Small talk might seem trivial, but it’s a powerful tool for creating connections, easing social situations, and opening the door to...
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