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Humanity’s Last Exam: A New Measure of Intelligence and Its Impact on Our Lives
In a world driven by rapid technological advancements, the line between human intelligence and artificial intelligence (AI) grows...

Lisa Anugwom Narh
Feb 144 min read
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Cold Exposure After a Hot Shower: The Science, the Mindset, and the Power of Facing Challenges Head-On
A couple of years ago, my brother gave me a tip which turned into a simple habit—one that seemed minor at the time but has since...

Lisa Anugwom Narh
Feb 43 min read
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The Queen’s Gambit, Chess, and the 2 AM Code: Mastering the Strategy of Life
The Game of Chess and the Game of Life Netflix’s The Queen’s Gambit captivated audiences worldwide, not just because of its brilliant...

Lisa Anugwom Narh
Feb 43 min read
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The Power of Unbothered Energy
Ever found yourself drained after interacting with someone who feeds off drama, manipulation, or control? Whether it’s a narcissistic...

Lisa Anugwom Narh
Jan 314 min read
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The Autotelic Personality: The Key to Self-Driven Success
Have you ever met someone who seems naturally immersed in what they do? Someone who pursues their goals with an unstoppable force not...

Lisa Anugwom Narh
Jan 283 min read
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The Rise of Deep Seek: Rethinking American Innovation and Education
As Americans, we’ve long celebrated our position as the world’s leader in innovation and education. It’s a narrative woven into the...

Lisa Anugwom Narh
Jan 274 min read
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The Red and Blue Button Theory: Navigating Life’s Ups and Downs with Intention
Imagine going through life pressing invisible buttons each day. Some are blue, representing moments of joy, opportunity, and success....

Lisa Anugwom Narh
Jan 163 min read
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Navigating the Legal Landscape of AI: Essential Laws and Regulations Across Industries
Artificial Intelligence is transforming industries, from healthcare and finance to entertainment and social media. However, with its...

Lisa Anugwom Narh
Jan 105 min read
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Mastering the Art of Prompt Engineering: 8 Powerful Examples for Every Scenario
If you’re using AI tools like ChatGPT, Midjourney, or DALL·E but feel like you’re still getting generic outputs, you’re not alone. The...

Lisa Anugwom Narh
Jan 104 min read
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Clark vs. Superman: The Power of Knowing Who You Are
Have you ever wondered why Clark Kent didn’t immediately step into his role as Superman? He was born with unimaginable power. Strength...

Lisa Anugwom Narh
Jan 65 min read
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Treat Your Body Like a Classic Car: The Power of Maintenance Over Repair
When I was young, my dad gave me advice that stuck with me. He said, “Treat your body the way you’d treat a car that was built in the...

Lisa Anugwom Narh
Jan 23 min read
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Breaking Free from Social Anxiety: A New Year’s Guide for 2025
Social anxiety is often misunderstood as mere shyness or introversion. However, it is a deeply ingrained fear of judgment, rejection, or...

Lisa Anugwom Narh
Jan 14 min read
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The Power of Social Connections: 20 Social Hacks Inspired by Blue Zones
In certain places around the world, people consistently live longer, healthier, and more fulfilling lives. These areas, known as Blue...

Lisa Anugwom Narh
Dec 29, 20244 min read
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The Story Behind The 2 AM Code: Crafting the Logo and Title
When we think of 2 AM, it often conjures images of stillness, introspection, or even crisis. It’s a time when the world feels quieter,...

Lisa Anugwom Narh
Dec 25, 20244 min read
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Ambivert: The Balance Between Introvert and Extrovert
Before diving into what it means to be an ambivert, let's first explore the two ends of the social spectrum: Introverts: The Inner-World...

Lisa Anugwom Narh
Dec 17, 20244 min read
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Exciting News: The 2 AM Code is Now Available Through Indie California Libraries!
I am beyond thrilled to announce that The 2 AM Code: The Empowerment Playbook for Career and Personal Success  has joined the prestigious...

Lisa Anugwom Narh
Dec 14, 20243 min read
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The Rise of AI Generalists: How to Future-Proof Your Career in 2025
ln a world where technology evolves at breakneck speed, the rules of success in the workforce are being rewritten. For decades,...

Lisa Anugwom Narh
Dec 13, 20243 min read
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Unlocking Digital Empowerment with Sora: Aligning OpenAI’s New Tool with The 2 AM Code
In a world increasingly driven by technology, the ability to harness digital tools for empowerment has never been more critical. OpenAI’s...

Lisa Anugwom Narh
Dec 11, 20242 min read
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From Hooked on Phonics to Published Author and Narrator: Celebrating My Audiobook Launch
When I think about where I am today—celebrating the launch of my audiobook, The 2 AM Code —it feels surreal. As of December 4th, not only...

Lisa Anugwom Narh
Dec 4, 20242 min read
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Unlock AI's Full Potential: A Guide to Crafting Powerful Pre-Prompts: A Step-by-Step Guide
Artificial Intelligence (AI) tools like ChatGPT have revolutionized how we create, learn, and solve problems. Whether you’re drafting a...

Lisa Anugwom Narh
Nov 25, 20244 min read
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