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Cold Exposure After a Hot Shower: The Science, the Mindset, and the Power of Facing Challenges Head-On
A couple of years ago, my brother gave me a tip which turned into a simple habit—one that seemed minor at the time but has since...

Lisa Anugwom Narh
Feb 43 min read


Empowering Strategies to Conquer Social Anxiety at Work"
Try repeating a phrase like, “I belong here, and my voice matters,” before stepping into an intimidating scenario.

Lisa Anugwom Narh
Nov 19, 20243 min read


Embracing Neurodiversity: How The 2 AM Code Celebrates All Minds
In a world that often pushes for conformity, The 2 AM Code stands as a call to celebrate individuality, authenticity, and the courage to be true to oneself. One of the most important aspects of this journey is embracing neurodiversity—recognizing that every mind works differently, and that these differences are valuable. Neurodiversity is not about labeling or dividing people into "normal" and "abnormal." It's about celebrating the rich variety of human minds, each with its

Lisa Anugwom Narh
Nov 14, 20245 min read


From Self-Doubt to Self-Efficacy: A Roadmap for Personal and Professional Growth
We’ve all faced moments of self-doubt—those times when we question our abilities and fear we aren’t enough. In The 2 AM Code , I share...

Lisa Anugwom Narh
Oct 27, 20243 min read
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